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BUTTERFLY

• Butterfly

• Progression Drills

• Left Right Front Drill

• Freestyle Kick Fly

• Skate Drill

• Faster kick

• Fly kick drills 

• Timing of pull and 2 kicks

• Longer arms at entry 

• Head Position

• Stone Skipper 

• Kick and Fly

BACKSTROKE

• Backstroke Start

• Spin Drill

• Dolphin Kick Back

• Back Kick Tips

• 6 Kicks and Switch

• One Arm Back

• Head Position

• Body posture

• Progression 

• Elbows

• Like an L drill but adds a tap 

• Head Position

• Skulling 

• Recovery Drill

• Catch Sequence

BREASTSTROKE

• Breaststroke

• Breaststroke Kick

• Speed Kick Drill

• Wall Kick Drill

• Free Kick Breast

• Fly Kick Breast

• Kick Down Breast

• Correct Kick Drills

• Out-of-water Drills

• Timing 

• Faster breaststroke pull 

• Sprint timing 

• 3 Kicks 1 Pull

• Breaststroke kick dance 

• 5 Tips

• Drills

• Heel Tap Kick Drill

• Stronger Pull Drills

• Catch 

• Breast with kickboard push 

FREESTYLE

• Total Immersion

• 6 Kicks and Switch

• Body Rotation Drills

• Dolphin Kick Free

• Good Pull

• Head Position

• Perfect Freestyle 

• High elbow

• Breathing Drills

• Head Position while breathing 

• Ear to Shoulder 

• Side kick drill

• Hand entry

• No Crossover 

• Finish stroke 

• Single Arm Free

• 6 kicks, 3 strokes, 6 kicks

• Catch and Throw

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Short Instagram Videos

STARTS

• Slingshot Start

• Streamlining 

• Progression 

• Another progression 

• Diving Out

• Dive and Glide 

• Three types of starts

OTHER TURNS

• The 5th Stroke: Part I

• The 5th Stroke: Part II

• The 5th Stroke: Part III

• Vertical Kicking

• Freestyle

• Back tighter tuck 

• Float and flip 

• Breast/Fly 

• Fly/Breast In & Out